David Wortley is a passionate advocate and living example of the power of lifestyle medicine and healthy ageing. As a septuagenarian who takes no medication and walks five miles every day, David embodies the transformative benefits of evidence-based lifestyle interventions. With over a decade of personal experience applying the six pillars of lifestyle medicine—nutrition, physical activity, restorative sleep, stress management, healthy relationships, and the avoidance of harmful substances—he brings a unique practitioner’s perspective to this field.
David is not only a practitioner but also a global speaker and thought leader on lifestyle medicine and wearable health technologies. He has delivered keynote presentations at major international conferences in Europe, Asia, and the Middle East, including the International Public Health Conference and the Singapore Nursing Research Conference. His talks inspire professionals and the public alike by combining real-world insights, personal anecdotes, and the latest innovations in digital health and self-monitoring technologies.
A pioneer in integrating wearable tech with lifestyle interventions, David shares how devices like smartwatches, biosensors, and brainwave monitors can empower individuals to take control of their own health. His engaging presentations bridge the gap between science and daily practice, encouraging audiences to see healthy ageing not as a hope, but as a choice.
David Wortley offers not just knowledge, but lived wisdom. He is living proof that with the right lifestyle choices, it is possible to grow older with vitality, purpose, and independence—an inspiring message he continues to share around the world.